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The result of a full pound of brisket for dinner and a couple donuts at breakfast 😊.
So, to do the math, I ate 500 calories over what I burned yesterday. There are roughly 3500 calories per pound of stored body fat. Basically, I could eat cheat days for the whole week and only put on ONE POUND of fat!
Now, that also assumes that all 500 calories get stored; while working out, much of that gets used to rebuild damaged muscle tissue...
This is why the weight skips around a couple pounds every day and why I never sweat these changes 😉.
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148.5 lb
Lost so far: 9.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 December 2018:
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2027 kcal
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Fat: 23.11g | Prot: 151.67g | Carb: 298.97g.
Breakfast: Kitchen Basics Unsalted Chicken Cooking Stock, Hidden Valley Fat Free Ranch Dressing, S&W Organic Pinto Beans, Basmati Rice. Second Breakfast: Isopure Zero Carb Whey Protein Isolate (Strawberries & Cream), Ocean Spray Diet Cranberry Juice, Optimum Nutrition Micronized Creatine Powder. Elevenses: Starbucks Caffe Latte (Grande), Isopure Zero Carb Protein Isolate (Creamy Vanilla), Now Sports Carbo Gain, Great Value Low Fat Chocolate Milk, Coffee (Brewed From Grounds). Dinner: Sunbelt Peanut Butter Chip Chewy Granola Bar, Kitchen Basics Unsalted Chicken Cooking Stock, Now Sports Carbo Gain, Ocean Spray Diet Cranberry Juice, Isopure Zero Carb Whey Protein Isolate (Strawberries & Cream), S&W Organic Pinto Beans, Pacific Natural Foods Cashew Carrot Ginger Soup, Basmati Rice. Supper: Vitafusion Melatonin Gummies, Dr. Tobias Triple Strength Omega 3 Fish Oil, Vitafusion MultiVites Gummy Vitamins. more...
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2192 kcal
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Activities & Exercise:
Cooking - 1 hour and 45 minutes, Showering - 15 minutes, Watching TV/Computer - 4 hours, Driving - 1 hour and 30 minutes, Bus Driving - 8 hours and 30 minutes, Sleeping - 6 hours, Resting - 2 hours. more...
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gaining 14.0 lb a week
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