Judyrose1997's Journal, 14 December 2018

151.3 lb Lost so far: 93.7 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 14 December 2018:
1498 kcal Fat: 128.85g | Prot: 62.15g | Carb: 21.17g.   Breakfast: Now Foods MCT Oil, Aquafina Water (16.9 oz), Coffee (made from Ground). Lunch: Keto Chili, Food Lion Pork Rinds, Italian Sausage, Daisy Sour Cream, Garden Cuts Green Leaf Lettuce, Five Guys Onions. Snacks/Other: Coffee, Heavy Cream, Trader Joe's 70% Dark Chocolate Wedges, Keto Peanut Butter Cookie. more...
1738 kcal Activities & Exercise: Resting - 15 hours and 15 minutes, Sleeping - 8 hours, Stretching (yoga) - 30 minutes, Meditation - 15 minutes. more...
on diet LCHF: Low carb, High fat / Ketogenic Diet   gaining 0.9 lb a week

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Comments 
Nice!! You guys look perfect 
14 Dec 18 by member: liv001

     
 

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