Judyrose1997's Journal, 10 December 2018

Just a wonderful day. Tree up, decorated and lit! Keto Eggnog with husband around the tree. 18 Months and 95# gone! KCKO!!!!!🌲
150.8 lb Lost so far: 94.2 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 10 December 2018:
1508 kcal Fat: 122.78g | Prot: 72.73g | Carb: 17.60g.   Breakfast: Coffee (Brewed From Grounds), Now Foods MCT Oil, Aquafina Water (16.9 oz), Coffee (made from Ground). Lunch: Baked or Broiled Salmon, Cooked Broccoli (from Fresh), Food Lion Pork Rinds, Keto Chili, Keto Peanut Butter Cookie. Snacks/Other: Keto Peanut Butter Cookie, Crystal Light Crystal Light on the Go Sugar Free Packets, Reddi-wip Extra Creamy Whipped Cream, Egg, Heavy Cream, Keto Cheesecake. more...
2187 kcal Activities & Exercise: Yoga - 30 minutes, Walking (brisk) - 4/mph - 1 hour and 20 minutes, Meditation - 15 minutes, Stretching (yoga) - 30 minutes, Resting - 13 hours and 25 minutes, Sleeping - 8 hours. more...
on diet LCHF: Low carb, High fat / Ketogenic Diet   losing 7.0 lb a week

25 Supporters    Support   

95 that is so wonderful. Sounds like a great day 
10 Dec 18 by member: liv001
Proud of you! Maintenance is hard 
11 Dec 18 by member: HCB
congratulations! 👏💃 
11 Dec 18 by member: Keilin_4
Keep going! You MORE than got this! 
12 Dec 18 by member: Horseshu1
Thank you so much. Really enjoying this holiday this year. Ignoring the stress signals around me. Walking through each day...these days...wondering...what and how food effected me....and stopped the joy of friends and loved ones. Real eye opener this year. Onward...Keto way of life!🌲❤️ 
13 Dec 18 by member: Judyrose1997


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