Judyrose1997's Journal, 16 December 2018

Weigh In record (no journal entry) for 16 December 2018
150.3 lb Lost so far: 94.7 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 16 December 2018:
1326 kcal Fat: 127.76g | Prot: 33.20g | Carb: 7.84g.   Breakfast: Coffee (made from Ground), Aquafina Water (16.9 oz), Now Foods MCT Oil, Coffee (Brewed From Grounds). Lunch: Food Lion Pork Rinds, Trader Joe's Egg Salad, Market Basket Egg Salad, Keto Ice Cream. more...
1727 kcal Activities & Exercise: Resting - 15 hours and 15 minutes, Sleeping - 8 hours, Stretching (yoga) - 30 minutes, Meditation - 15 minutes. more...
on diet LCHF: Low carb, High fat / Ketogenic Diet   losing 3.5 lb a week

19 Supporters    Support   

16 Dec 18 by member: dboza
16 Dec 18 by member: HCB
Good job!  
17 Dec 18 by member: dellNick
18 Dec 18 by member: From371to184


Submit a Comment

You must  sign in to submit a comment

Other Related Links


LCHF: Low carb, High fat / Ketogenic Diet

Judyrose1997's weight history

Get the app
© 2020 FatSecret. All rights reserved.