Weigh In record (no journal entry) for 30 October 2018
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161.0 lb
Lost so far: 39.1 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 October 2018:
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1205 kcal
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Fat: 76.80g | Prot: 84.01g | Carb: 8.38g.
Breakfast: Coffee, Whipping Cream, Butter. Lunch: Marie's Chunky Blue Cheese Dressing, Great Value Romaine Lettuce, Goats Cheese (Soft), Ground Beef (80% Lean / 20% Fat, Patty, Cooked, Pan-Broiled). Dinner: Pistachio Nuts, Grated Dry Cheddar or American Type Cheese, Cauliflower Rice, Salmon. Snacks/Other: Vodka. more...
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losing 10.5 lb a week
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