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112 a 91 1508 Vet: 127,43g | Eiwit: 80,93g | Kolhy: 6,13g ochtend - lhp
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188.1 lb
Lost so far: 35.9 lb.
Still to go: 9.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 October 2018:
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2009 kcal
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Fat: 164.24g | Prot: 109.41g | Carb: 16.27g.
Breakfast: AH Roomboter, Soep. Lunch: Varkensgehakt, Boterhammenworst. Dinner: Delhaize Vleesbrood, Aldi Droge Worst Delifin. more...
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losing 3.1 lb a week
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