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107 a 86 2009 2009 Vet: 164,24g | Eiwit: 109,41g | Kolhy: 16,27g ochtend -
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188.9 lb
Lost so far: 35.1 lb.
Still to go: 10.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 October 2018:
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2586 kcal
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Fat: 202.47g | Prot: 95.10g | Carb: 86.66g.
Lunch: Aldi Walnoten. Dinner: Soep, Varkensgehakt, Aldi Droge Worst Delifin. Snacks/Other: Côte d'Or Mignonnette Melk. more...
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gaining 6.2 lb a week
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