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Leaving my weight the same as yesterday for 2 reasons. One, I am full of 💩 and two the scale gave me 3 different readings - down 2.2, up 1.4 and up .2 I guess its time for a new battery? Off to Toronto for the week for work - it’ll be interesting - have an induction cooker - hoping to keep the scale moving in the right direction. Happy Monday, have s great week everyone!
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166.0 lb
Lost so far: 34.1 lb.
Still to go: 16.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 October 2018:
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1196 kcal
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Fat: 92.91g | Prot: 62.67g | Carb: 9.89g.
Breakfast: Coffee, Butter. Lunch: Tre Stelle Mini Mini Bocconcini, Kirkland Signature Artichoke Hearts Marinated in Oil, Baked or Broiled Salmon, Great Value Romaine Lettuce. Dinner: Celery, Freybe Naaturally Pepperoni Pepperoni sticks Pork, Vodka, Cheddar Cheese, Bacon, Five Guys Hamburger Patty (No Bun). more...
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300 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 1 hour, Fitbit - 23 hours. more...
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steady weight
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