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The drops are wee tiny at this point but at least it’s a drop. 😀.
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165.6 lb
Lost so far: 34.5 lb.
Still to go: 15.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 October 2018:
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796 kcal
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Fat: 55.48g | Prot: 47.87g | Carb: 11.19g.
Breakfast: Butter, Coffee. Lunch: Cream (Half & Half), Tea (Brewed), Bacon, Mushrooms, Egg. Dinner: Radish, Boursin Garlic & Fine Herbs Gournay Cheese, Wal-Mart Tilapia Fillets. Snacks/Other: Vodka, Philadelphia Smoked Salmon Cream Cheese Spread, Low carb Sesame Crispbread (Diet Doctor recipe), Green Tea. more...
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losing 2.8 lb a week
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