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102 a 105 2618 Vet: 127,63g | Eiwit: 111,67g | Kolhy: 252,61g ochtend - r+lnp
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188.9 lb
Lost so far: 35.1 lb.
Still to go: 10.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 September 2018:
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903 kcal
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Fat: 70.57g | Prot: 56.66g | Carb: 8.11g.
Dinner: Goudse Kaas, Biefstuk, Boterhammenworst, Vette Soep Aan te Passen. more...
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gaining 15.4 lb a week
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