|
93 a 89 2560 Vet: 192,14g | Eiwit: 93,69g | Kolhy: 111,26g ochtend - r+lhp
|
186.7 lb
Lost so far: 37.3 lb.
Still to go: 8.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 27 September 2018:
|
2618 kcal
|
Fat: 127.63g | Prot: 111.67g | Carb: 252.61g.
Breakfast: Boni Smeerkaas, Délifin Crèmepaté, Bruine Boterham. Dinner: Lutosa Belgische Frieten, Entrecôte (Uiteinde, Vet Weggesneden), King's Crown Erwten en Wortelen. more...
|
losing 1.5 lb a week
|