I'll take it! I did get out for a walk yesterday - not as long as I hoped, and then went a bit over on my intake - but it's fine. Definitely retaining some water this morning - my rings won't move, so I am confident I'll see a bigger drop tomorrow or Tuesday... What made me go over? I was in the mood for Chicken Wings... Make my own so not as bad as it could have been, but I didn't have unsalted butter for the sauce and I wasn't about to run out and get it... Today's a new day, and it's a beautiful but cool one! The plan is to get a few groceries, get a few things done here and get out on the water this afternoon.
If you're interested in a good chicken wing sauce - I'd recommend this one for sure - I made half a batch, subbed 1T granulated garlic, and used 2T per 12 wing pieces. https://www.foodiewithfamily.com/garlic-buffalo-sauce-recipe/
Hope everyone has a Super-Fantastic Sunday! #Sundayfunday
|
167.2 lb
Lost so far: 32.9 lb.
Still to go: 17.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 23 September 2018:
|
1077 kcal
|
Fat: 80.09g | Prot: 44.79g | Carb: 16.26g.
Breakfast: Coffee, Butter. Lunch: Hansung Food Cabbage Kimchi, Mushrooms, Bacon, Fried Egg, Kroger Heavy Whipping Cream, Tea (Brewed). Dinner: KETO Cabbage crack blue cheese. Snacks/Other: Cracker Barrel habanero montery jack cheese, Merlot Wine, KETO Orange Coconut Chia Seed Pudding, Cracker Barrel habanero montery jack cheese. more...
|
|
597 kcal
|
Activities & Exercise:
Kayaking - 1 hour and 30 minutes, Fitbit - 22 hours and 30 minutes. more...
|
losing 1.4 lb a week
|