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I'll take that for the Wednesday Win! Made an awesome KETO Chili for dinner last night with loads of leftovers - yumm! Happy Humpday everyone!
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168.4 lb
Lost so far: 31.7 lb.
Still to go: 18.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 September 2018:
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996 kcal
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Fat: 90.06g | Prot: 42.10g | Carb: 15.63g.
Breakfast: Coffee, Butter. Lunch: Tabasco Spicy Mayonnaise, Radish, Great Value Apple Cider Vinegar, Avocado Vegetable Oil, Celery, Giant Eagle Cherry Tomatoes, Spinach. Dinner: Keto Cheese Sauce, Calavo Avocado, Cauliflower, Chicken Breast. Snacks/Other: Frank's Red Hot Sauce, Keto Cheese Sauce, Baken-ets Traditional Fried Pork Skins, Agropur Butter Whipped, Coffee. more...
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losing 4.2 lb a week
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