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I was hoping the scale would reward me today but I did not earn it. I went a little over on my carbs, and didn't walk nearly enough yesterday. 5,000+ steps doesn't cut it - today I'm aiming for 8,000 - 10,000 - I knot it's not a ton, but I'm working andI'm tired already (still from the weekend). Might head to the gym today - half hour on the treadmill will do the trick, and maybe even get on the recumbant bike. I think the plan just solidified.
Happy Tuesday! Good luck with your goals for today - I find if I write them down they're much more likely to happen!
#getwalking #focusonthegoal
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169.0 lb
Lost so far: 31.1 lb.
Still to go: 19.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 September 2018:
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988 kcal
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Fat: 80.39g | Prot: 49.32g | Carb: 16.11g.
Breakfast: Butter, Coffee. Lunch: Low carb Sesame Crispbread (Diet Doctor recipe), Calavo Avocado, Cucumber, For You Radishes, Celery, Tabasco Spicy Mayonnaise, No Name Chunk Light Tuna. Dinner: KETO Chili - no beans. Snacks/Other: Cracker Barrel habanero montery jack cheese. more...
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steady weight
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