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Whew!
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146.0 lb
Lost so far: 12.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 September 2018:
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2931 kcal
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Fat: 102.87g | Prot: 150.99g | Carb: 349.13g.
Breakfast: Kellogg's Frosted Flakes, Optimum Nutrition Micronized Creatine Powder, Kroger Vitamin D Whole Milk, Great Value Ground Beef 73/27, Sunny Farms Jumbo Egg. Lunch: Kroger Vitamin D Whole Milk, Now Sports Carbo Gain, Nature's Best Isopure Low Carb Toasted Coconut, Nature's Best Isopure Low Carb Dutch Chocolate. Dinner: Pumpkin Pie, Sweet Potato (Without Skin, Cooked, Boiled), Land O'Lakes Salted Butter. Snacks/Other: Olly Restful Sleep Gummies. more...
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2424 kcal
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Activities & Exercise:
Watching TV/Computer - 6 hours and 30 minutes, Walking (moderate) - 3/mph - 15 minutes, Cooking - 1 hour, Resting - 6 hours, Housework - 45 minutes, Grocery Shopping - 30 minutes, Driving - 1 hour and 15 minutes, Sleeping - 7 hours, Standing - 30 minutes, Sitting - 15 minutes. more...
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losing 7.0 lb a week
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 Comments
Chris, is your middle name Melodrama?
11 Sep 18 by member: Erquiaga
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11 Sep 18 by member: Erquiaga
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well, I think you are doing a great job! 😎
11 Sep 18 by member: Keilin_4
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Nice, yeah 1# gain for too long would probably be a bad thing lol
11 Sep 18 by member: -Diablo
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I never know what you're doing, but I'm gonna click the "Support" button anyway... :)
11 Sep 18 by member: adefwebserver
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adef - I am always wondering as well
12 Sep 18 by member: nikeit
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You sound glad so way to go!
12 Sep 18 by member: nikeit
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