Mikis Kalogeris 's Journal, 14 September 2018

Weigh In record (no journal entry) for 14 September 2018
195.1 lb Lost so far: 18.7 lb.    Still to go: 7.7 lb.    Diet followed reasonably well.

Diet Calendar Entry for 14 September 2018:
738 kcal Fat: 40.47g | Prot: 63.21g | Carb: 36.50g.   Breakfast: Whole Wheat Bread, American Cheese, Coffee with Milk. Lunch: Farm Rich Boneless Skinless Chicken Breast, Extra Virgin Olive Oil, Cheddar Cheese. Snacks/Other: Apples, Hazelnuts Filberts. more...
on diet Calorie Counting!   losing 1.5 lb a week



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