Weigh In record (no journal entry) for 14 September 2018
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195.1 lb
Lost so far: 18.7 lb.
Still to go: 7.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 September 2018:
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738 kcal
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Fat: 40.47g | Prot: 63.21g | Carb: 36.50g.
Breakfast: Coffee with Milk, American Cheese, Whole Wheat Bread. Lunch: Cheddar Cheese, Extra Virgin Olive Oil, Farm Rich Boneless Skinless Chicken Breast. Snacks/Other: Hazelnuts Filberts, Apples. more...
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losing 1.5 lb a week
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Mikis Kalogeris 's weight history
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