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visit dietician. recorded one kilo more than actual. One month to go for target achievement
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196.9 lb
Lost so far: 17.0 lb.
Still to go: 9.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 September 2018:
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854 kcal
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Fat: 27.13g | Prot: 35.76g | Carb: 121.94g.
Breakfast: Coffee with Milk, American Cheese, Whole Wheat Bread. Lunch: Keebler All Bran, Great Value Light Nonfat Yogurt, Passion Fruit. Dinner: Chicken Kebab. Snacks/Other: Apples, Hazelnuts Filberts. more...
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losing 2.1 lb a week
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Mikis Kalogeris 's weight history
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