Mikis Kalogeris 's Journal, 06 September 2018

visit dietician. recorded one kilo more than actual. One month to go for target achievement
196.9 lb Lost so far: 17.0 lb.    Still to go: 9.5 lb.    Diet followed reasonably well.

Diet Calendar Entry for 06 September 2018:
854 kcal Fat: 27.13g | Prot: 35.76g | Carb: 121.94g.   Breakfast: Whole Wheat Bread, American Cheese, Coffee with Milk. Lunch: Passion Fruit, Great Value Light Nonfat Yogurt, Keebler All Bran. Dinner: Chicken Kebab. Snacks/Other: Hazelnuts Filberts, Apples. more...
on diet Calorie Counting!   losing 2.1 lb a week

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