|
today is weird, I feel like crap. I cheated over the weekend but am happily back on carnivore, but I'm hot flashing and my head feels swollen. etc. probably from the bread and maybe cheese a few days ago. hoo hum. I'm sure I'll feel better tomorrow.
OHH and I'm cooking a big pork shoulder in the crock pot all day. Smells great. 👍 I wonder if I can cook 24 hours on low?
|
184.0 lb
Lost so far: 46.0 lb.
Still to go: 69.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 05 September 2018:
|
995 kcal
|
Fat: 84.05g | Prot: 49.70g | Carb: 6.01g.
Dinner: Baker's Unsweetened Baking Chocolate Bar, Butter (Salted), Ground Beef (75% Lean / 25% Fat). Snacks/Other: Pork Shoulder (Whole, Lean Only, Cooked, Roasted). more...
|
losing 1.2 lb a week
|
 Comments
Hope you feel better soon! That pork shoulder sounds like it’s gonna be awesome!!!
05 Sep 18 by member: CrashtestDawnie
|
I wasn't feeling great yesterday either - I think mine was work/weather related... but woke up thismorning feeling great - hope you do too! Pork shoulder - mmm - what do you season it with?
06 Sep 18 by member: thenester
|
Thenester I put an onion in the crock, a few garlic cloves chicken bullion, put some woschester (sp) and a cup of water, slow cooked all day. Salt and pepper before cooking. Dang good omg.
06 Sep 18 by member: jenjabba
|
Sorry you are not feeling well :( But, it seems you are happy with your current diet?
06 Sep 18 by member: adefwebserver
|
Hope you are feeling better!
06 Sep 18 by member: TomLong
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
jenjabba's weight history
|