Weigh In record (no journal entry) for 27 August 2018
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199.5 lb
Lost so far: 14.3 lb.
Still to go: 12.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 August 2018:
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1027 kcal
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Fat: 20.42g | Prot: 156.95g | Carb: 53.59g.
Breakfast: Baked or Broiled Fish, Cooked Salmon, Dried Prune, Coffee with Milk. Lunch: Tsipoura (Sea Bream filleted). Dinner: Lettuce Salad with Assorted Vegetables, Chobani 0% Plain Greek Yogurt (8 oz), Skinless Chicken Breast. Snacks/Other: Peach. more...
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losing 4.6 lb a week
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Mikis Kalogeris 's weight history
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