minitata's Journal, 28 August 2018

Today is my birthday - I'm 64. Between now and Yule I intend to lose 14 kilos. I've really let myself go this year, but I've now drawn a line in the sand. I will do this by:

Mainly eating: eggs, meat and fish. No flour, no sugar, no below ground vegetables.

Fasting - I'm not going to say that I'll do x number of hours straight off, I need to get my fasting muscle back into prime position - so I'll start slow.

So day 1/115

Fast until 4 pm.

190.3 lb Lost so far: 0 lb.    Still to go: 30.9 lb.    Diet followed N/A.

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1811 kcal

Fat: 80.81g | Prot: 74.73g | Carb: 200.01g.   Breakfast: Buxton Sparkling Natural Mineral Water. Lunch: Buxton Sparkling Natural Mineral Water, Thin and Crispy Four Cheese Pizza. Dinner: Buxton Sparkling Natural Mineral Water, Kellogg's Nutri-Grain Breakfast Bakes RAISIN, Nature Valley Oats & Honey Crunchy Granola Bars, Coconut and Cumin Ball. Snacks/Other: Oatly Oat Milk, Coffee (Instant Powder). more...

3085 kcal

Activities & Exercise: Hanging Laundry - 15 minutes, Cooking - 2 hours and 30 minutes, Reading - 6 hours, Stairs (Climbing Stairs) - 6 minutes, Housework - 50 minutes, Sleeping - 8 hours, Resting - 6 hours and 19 minutes. more...