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Boom - right on time with the predicted drop lol 🤘
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141.5 lb
Lost so far: 16.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 August 2018:
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3305 kcal
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Fat: 150.88g | Prot: 151.23g | Carb: 326.43g.
Breakfast: Biscoff European Cookie Spread, Great Value Ground Beef 73/27, Kroger Vitamin D Whole Milk, Smucker's Sugar Free Strawberry Preserves, Franz Cannon Beach Milk & Honey Bread, Rite Bigg Extra Large AA Eggs. Lunch: Nature's Best Isopure Low Carb Dutch Chocolate, Nature's Best Isopure Low Carb Toasted Coconut, Now Sports Carbo Gain, Coffee (Brewed From Grounds), Optimum Nutrition Micronized Creatine Powder, Borden Half & Half. Dinner: Lee Kum Kee Sriracha Mayo, Now Sports Carbo Gain, Sweet Potato (Without Skin, Cooked, Boiled), Steak-umm Sliced Steaks, Land O'Lakes Salted Butter, Kroger Vitamin D Whole Milk. Snacks/Other: Olly Restful Sleep Gummies. more...
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2732 kcal
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Activities & Exercise:
Heavy Weight Lifting - 30 minutes, Standing - 30 minutes, Driving - 1 hour and 45 minutes, Watching TV/Computer - 2 hours, Bus Driving - 6 hours and 30 minutes, Housework - 15 minutes, Showering - 15 minutes, Sitting - 15 minutes, Cooking - 15 minutes, Walking (moderate) - 3/mph - 15 minutes, Sleeping - 5 hours, Resting - 6 hours and 30 minutes. more...
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losing 14.0 lb a week
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 Comments
You copied me, I lost 2 pounds too 😅
27 Aug 18 by member: rosio19
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I did not even eat 3/4 of my calorie intake yesterday 🙃
27 Aug 18 by member: rosio19
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It’s cause I overate Saturday so I was stuffed 😆
27 Aug 18 by member: rosio19
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No, Tuesday/Wednesday is when I get back to normal..you get back to normal the second day
27 Aug 18 by member: rosio19
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27 Aug 18 by member: rosio19
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Wait you are 141 and your goal is 145? Don't you want to gain? I'm sooooo confused! :)
27 Aug 18 by member: adefwebserver
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28 Aug 18 by member: -Diablo
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