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Started tracking food.
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201.7 lb
Lost so far: 12.1 lb.
Still to go: 14.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 August 2018:
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923 kcal
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Fat: 25.13g | Prot: 88.38g | Carb: 94.83g.
Breakfast: Tuna in Water (Canned), Olive Oil, Egg White, Whole Wheat Bread, Dunkin' Donuts Coffee with Skim Milk. Lunch: Whole Wheat Bread, Chobani 0% Plain Greek Yogurt (8 oz). Dinner: Cooked Vegetables (from Fresh, Fat Not Added in Cooking), Salmon. Snacks/Other: Plum, Grapes. more...
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losing 6.9 lb a week
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Mikis Kalogeris 's weight history
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