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increase expected. It'll be gone in a day or two...
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178.8 lb
Lost so far: 21.3 lb.
Still to go: 28.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 August 2018:
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1068 kcal
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Fat: 89.26g | Prot: 50.49g | Carb: 14.12g.
Breakfast: Coffee, Butter. Lunch: Sell's Liver Pate, Philadelphia Light Smoked Salmon Cream Cheese, Which Wich Cucumbers (Small), Celery. Dinner: Roasted Broiled or Baked Chicken Thigh (Skin Eaten), Cooked Green Cabbage (Fat Added in Cooking). Snacks/Other: Aroy-D Coconut Milk, Butter, Now Foods MCT Oil, Cracker Barrel habanero montery jack cheese, Cello Whisps. more...
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gaining 2.8 lb a week
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