loosinisfun's Journal, 04 April 2008

311.0 lb Lost so far: 64.0 lb.    Still to go: 11.0 lb.    Diet followed reasonably well.

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1729 kcal

Fat: 62.27g | Prot: 149.35g | Carb: 146.12g.   Breakfast: water, banana, cheerio. Lunch: water, 100% Whole Wheat Bread, American Sandwich Slices, golden acres chicken fettuccini, shredded cheese, Pork Italian Sausage . Dinner: Eatons Sweet Relish, chicken of the sea, hard egg, Portmans thousand island dressing, lettuce. Snacks/Other: turkey breast lunch meat, pro complex protein shake, 100% Whole Wheat Bread, cool whip, Jell-O Sugar Free Gelatin , banana. more...

4663 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 1 hour, morning ab crunches - 20 minutes, 6am morning walk - 45 minutes, afternoon crunches - 20 minutes, Resting - 13 hours and 30 minutes, Sleeping - 8 hours and 5 minutes. more...