Judyrose1997's Journal, 30 July 2018

July26th-31th, 2018
KETO WEEK 57
WEIGHT: 161 LBS ( Lowest weight to date=157.8)
BMI 24.19 (NORMAL RANGE= 18.5 TO 25)
BLOOD PRESSURE : 118/76(3/27/18)
BLOOD SUGAR: 111
KETOSIS : .6
BODY FAT = 30.1
# OF DAYS ON KETO = 420-426 DAYS (1yr and 61 days)
WEIGHT LOSS = 84 LBS

My current Macros for 15% deficit and continued weight loss :
Calorie Breakdown 
Carbohydrate (9%)
Fat (78%)
Protein (13%)
WEIGHT DAILY:
——————————————————————————————————————
163; 162; 163; 162; 163.4; xxxx; xxxx
Weds Th Fri Sat Sun Mon Tues
——————————————————————————————————————-
Journal: MY BMI IS IN THE NORMAL RANGE!!!!!! HAS NOT BEEN THERE FOR 18 YEARS!!!!!
161.0 lb Lost so far: 84.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 30 July 2018:
960 kcal Fat: 64.99g | Prot: 71.17g | Carb: 22.33g.   Breakfast: Aquafina Water (16.9 oz), Coffee, Cod Liver Fish Oil. Lunch: Grilled Chicken, Roasted Broiled or Baked Chicken (Skin Not Eaten), Tap Water, Dasani Bottled Water (16.9 oz), Planters Salted Peanuts (1 oz), Keto Cheesecake, French Meadow Bakery Gluten-Free Fudge Brownies (38g). more...
1847 kcal Activities & Exercise: Meditation - 15 minutes, Stretching (yoga) - 30 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
on diet LCHF: Low carb, High fat / Ketogenic Diet   losing 1.7 lb a week

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Comments 
I'm getting exhausted doing happy dances for your great successes! So glad you persevered on this journey. I'll bet you are feeling great! 
30 Jul 18 by member: Horseshu1
Woo-hoo! Yay, for you! 
30 Jul 18 by member: Scalewatcher3
wonderful results, congrats on breaking into a normal bmi 
30 Jul 18 by member: baskington

     
 

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