Judyrose1997's Journal, 31 July 2018

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Weigh In record (no journal entry) for 31 July 2018

161.0 lb Lost so far: 84.0 lb. Still to go: 16.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 31 July 2018:

1088 kcal

Fat: 93.50g | Prot: 45.74g | Carb: 17.91g. Breakfast: Aquafina Water (16.9 oz), Coffee, Cod Liver Fish Oil. Lunch: Keto Pizza, Member's Mark Beef Franks. Snacks/Other: Trader Joe's 70% Dark Chocolate Wedges, Jell-O Sugar Free Lime Gelatin, Sour Cream, Keto Cheesecake. more...

1847 kcal

Activities & Exercise: Resting - 15 hours and 15 minutes, Sleeping - 8 hours, Stretching (yoga) - 30 minutes, Meditation - 15 minutes. more...

steady weight