Judyrose1997's Journal, 25 July 2018

162.2 lb Lost so far: 82.8 lb.    Still to go: 17.2 lb.    Diet followed 100%.

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802 kcal

Fat: 62.49g | Prot: 44.47g | Carb: 14.29g.   Breakfast: Aquafina Water (16.9 oz), Coffee, Cod Liver Fish Oil. Lunch: Kroger Egg Salad. Dinner: Beef Shortribs, Pork Spareribs. Snacks/Other: Cooked Broccoli (Fat Added in Cooking), Cooked Collards (from Fresh, Fat Added in Cooking). more...

1861 kcal

Activities & Exercise: Resting - 15 hours and 15 minutes, Sleeping - 8 hours, Stretching (yoga) - 30 minutes, Meditation - 15 minutes. more...