Weigh In record (no journal entry) for 10 July 2018
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183.6 lb
Lost so far: 16.5 lb.
Still to go: 33.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 July 2018:
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1267 kcal
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Fat: 101.56g | Prot: 55.78g | Carb: 18.61g.
Breakfast: Butter, Coffee. Lunch: Cucumber, Trader Joe's Grapeseed Oil, Chicken Breast, Feta Cheese, Boston Lettuce, Oscar Mayer Traditional Bacon, Cheddar Cheese. Dinner: Scotsburn Butter, Now Foods MCT Oil, Chicken Wing, Tabasco Spicy Mayonnaise, Cauliflower, Cooked Asparagus (from Fresh), Green String Beans, Chicken Thigh. Snacks/Other: So Delicious Coconut Milk Unsweetened, Rum, Chocolate Almond Joy's, Dill Cucumber Pickles. more...
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losing 14.0 lb a week
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