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Damn - I don't know what happened to my journal entry - it didn't record, and now it's missing? I'm down - IF went really well yesterday and ended up below Fat, Net Carbs & Protein and just 20 g over on calories. Happy.
Diet Calendar Entry for 10 July 2018:
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1267 kcal
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Fat: 101.56g | Prot: 55.78g | Carb: 18.61g.
Breakfast: Butter, Coffee. Lunch: Cucumber, Trader Joe's Grapeseed Oil, Chicken Breast, Feta Cheese, Boston Lettuce, Oscar Mayer Traditional Bacon, Cheddar Cheese. Dinner: Scotsburn Butter, Now Foods MCT Oil, Chicken Wing, Tabasco Spicy Mayonnaise, Cauliflower, Cooked Asparagus (from Fresh), Green String Beans, Chicken Thigh. Snacks/Other: So Delicious Coconut Milk Unsweetened, Rum, Chocolate Almond Joy's, Dill Cucumber Pickles. more...
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