birdyslady's Journal, 01 July 2018

Didn't eat like I'd like to today, but didn't eat just whatever out of hunger. Turned down cheetos, turned down Carl's Jr, turned down chocolate chip cookies and strawberry milkshakes. Opted instead to wait til I could get something my body might use better. :)

200.4 lb Lost so far: 12.6 lb.    Still to go: 50.4 lb.    Diet followed reasonably well.

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734 kcal

Fat: 34.03g | Prot: 38.72g | Carb: 78.54g.   Breakfast: Tap Water, Coffee, Coffee-Mate Sugar Free French Vanilla Liquid Coffee Creamer. Lunch: Kraft Natural Finely Shredded Cheddar Jack Mexican Style Shredded Cheese, Pickles, Mustard, Onions, Roma Tomatoes, Garden Cuts Green Leaf Lettuce, Mission Garden Spinach Herb Tortilla Wraps. Dinner: Plum, American Value Green Beans (Canned), Kraft 3 Cheese Mexicana Shredded Cheese, Guacamole with Tomatoes, Ortega Tostada Shells, Gardenburger Black Bean Chipotle Burger. Snacks/Other: Coffee-Mate Sugar Free French Vanilla Liquid Coffee Creamer, Decaffeinated Coffee, Meijer Chicken Sausage - Spinach & Mozzarella. more...

2596 kcal

Activities & Exercise: Skipping Rope (Jumping Rope) - 20 minutes, Cleaning - 30 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...