Weigh In record (no journal entry) for 28 June 2018
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196.0 lb
Lost so far: 13.8 lb.
Still to go: 46.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 June 2018:
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1273 kcal
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Fat: 78.53g | Prot: 64.83g | Carb: 74.80g.
Breakfast: Butter, Egg, Trader Joe's Lemony Lemon Bread. Lunch: Progresso Traditional Roasted Chicken Rotini Soup, Coca-Cola Diet Coke (20 oz Bottle). Dinner: Pork Spareribs. Snacks/Other: Coffee with Cream, Hershey's Milk Chocolate Bar (Snack Size), Mother's English Tea Cookies. more...
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losing 4.0 lb a week
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 Comments
Lemon bread is a great find , toasted with a pat of butter . taste like cake, Iswitched it out with my plain toast this morning and it only added 30 calories, Well worth the trade off. happy,
28 Jun 18 by member: Carolyn Ray
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