Walk 2.5 80 mins food logged fast 1900 until 1200 tomorrow,
Diet Calendar Entries for 23 June 2018:
|
1164 kcal
|
Fat: 46.04g | Prot: 45.94g | Carb: 146.82g.
Breakfast: Orange Juice, Marketside Homestyle Dinner Rolls, Baroni's Spaghetti Sauce with Meat. Lunch: Brownberry Whole Grains 12 Grain Bread, Publix Tuna Salad. Dinner: Homemade-Style Spaghetti Sauce with Beef or Meat, Spaghetti. Snacks/Other: Flavor Ice Popsicle, Hershey's Milk Chocolate Bar (Snack Size), Coffee with Cream. more...
|
|
3013 kcal
|
Activities & Exercise:
Walking (slow) - 2/mph - 1 hour and 20 minutes, Driving - 30 minutes, Desk Work - 8 hours, Housework - 1 hour, Sleeping - 8 hours, Shopping - 1 hour, Resting - 4 hours and 10 minutes. more...
|
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Carolyn Ray's weight history
|