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and 36.5 on the tape measure - haven't seen that in a long time. Today might be a challenge - we're travelling 2.5 hours each way for a funeral - will likely end up having lunch out right after the service. Unfortunately it's in an area we're not familiar with - I'll be researching options on my phone on the drive up. Happy Saturday everyone!
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191.0 lb
Lost so far: 9.1 lb.
Still to go: 41.0 lb.
Diet followed 100%.
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Diet Calendar Entry for 23 June 2018:
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1460 kcal
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Fat: 110.93g | Prot: 99.07g | Carb: 15.75g.
Breakfast: Bacon, Calavo Avocado, Coffee, Now Foods MCT Oil. Lunch: Whisps Parmesan Cheese Crisps, Ham & Cheddar Egg Muffins, Cheddar Cheese. Dinner: Cauliflower, Broccoli, Roasted Broiled or Baked Chicken Wing (Skin Eaten). Snacks/Other: Chocolate Almond Joy's. more...
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losing 3.5 lb a week
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