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Gymn question, and looking for suggestions....
I'm considering joining a gymn again - need some inspiration and suggestions on how I might learn to love it. My preference has always been to just do outdoor stuff. Hike, Pole walk, kayak and bike. I've joined a couple of gymns over the years and maybe used them for a month or so. The gymn is a 25 minute drive from home, but it is on my way to and from work - so maybe I'd be more likely to use it. My goal is to do cardio and work on specific areas of my body... Has anyone used a trainer, and what was your experience with that?
Update from yesterday's entry - I decided we'd take lunch with us rather than have to decide on a restaurant - it was good - although because of the rain we ate in the car - but it was free, and I didn't have to decide where to go and what I could eat...
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190.0 lb
Lost so far: 10.1 lb.
Still to go: 40.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 June 2018:
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1061 kcal
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Fat: 79.97g | Prot: 63.48g | Carb: 25.54g.
Breakfast: Now Foods MCT Oil, Coffee. Lunch: Calavo Avocado, Ham & Cheddar Egg Muffins, Which Wich Cucumbers (Small), Philadelphia Smoked Salmon Cream Cheese Spread. Dinner: Cooked Asparagus (from Fresh), Roasted Broiled or Baked Chicken Leg (Skin Eaten). Snacks/Other: Whisps Parmesan Cheese Crisps, Avocado popsicles - keto, Freybe naturally Pepperoni. more...
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2715 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 32 minutes, Bicycling (moderate) - 13/mph - 40 minutes, Resting - 14 hours and 48 minutes, Sleeping - 8 hours. more...
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losing 7.0 lb a week
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