Weigh In record (no journal entry) for 17 May 2010
|
316.0 lb
Lost so far: 14.0 lb.
Still to go: 156.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 17 May 2010:
|
1047 kcal
|
Fat: 50.11g | Prot: 68.34g | Carb: 94.93g.
Breakfast: Coffee (Brewed From Grounds), Blue Bonnet, bacon, Toast, egg. Lunch: Unsalted Butter Stick, Cheddar or Colby Cheese (Lowfat), Spinach (Drained Solids, Canned). Dinner: maple ham, delux slices american cheese, canola oil, bread. Snacks/Other: Fudgsicle No Sugar Added Fudge Bars. more...
|
|
3717 kcal
|
Activities & Exercise:
Housework - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Smash84's weight history
|