Joined February 2010
Weight History

Start Weight
330.0 lb
Lost so far: 4.0 lb

Current Weight
326.0 lb
Performance: Steady

Goal Weight
160.0 lb
Still to go: 166.0 lb
Hey guys! My name is Ashley or Smash lol. I’m 28yrs old and from Northwest , IN. I have struggled with my weight for most of my life and I’m ready to kick my chub to the curb! I have tried everything but what I hadn’t tried was changing my LIFESTYLE! My Fiance (Fish609) and I are getting married 10-4-14 so I’m looking lose about 2 lbs a week! That is sooo do-able if you really put your mind to it. I’m going to do this! It’s TIME to be HEALTHY! <3

Smash84's Weight History

Smash84's Latest Member Challenges

  "This is the Summer" Challenge
status: Completed
ended: 31 Aug 12
view progress
  14 day sugar free drink challenge
status: Completed
ended: 08 Mar 10
view progress


last weighin: losing 0.0 lb a week Down
last weighin: losing 1.9 lb a week Down
last weighin: losing 4.7 lb a week Down
last weighin: losing 2.7 lb a week Down

Smash84's Cookbook

cals: 360kcal | fat: 18.87g | carbs: 17.10g | prot: 31.73g
Fiesta Lime Chicken with Zucchini
Chicken breast cutlet sauteed with lime with a side of zucchini and yellow squash.
cals: 76kcal | fat: 2.33g | carbs: 4.21g | prot: 10.13g
Spinach Pie
An excellent, addictive spinach pie that's sure to please everyone.
view complete cookbook

Smash84's Latest Posts

Fitbit has an open API
It would be awesome if Fat Secret would play nice with FitBit. The only reason I'm still here is because my Fiance refuses to switch and I love the user friendly Fat Secret. So while he's using this, I'm using FS & My Fitness Pal...which I dislike! PLEASE FAT SECRET!! *Fingers Crossed*
posted 26 Mar 2013, 12:24
It's just a diet, not a religion
You Rock! Words to live by! I'm printing this out and putting it on my wall!! I always agree with you because you state the truth!
posted 03 May 2010, 10:50
Fat Secret no longer tracking Weight Watchers Points !!
Oooo 50/30/20 I didn't think about that! I'm going to give it a try! Thanks shmiller!
posted 30 Apr 2010, 12:09
Weight Watchers points gone?
Definitely not good. That was one of the reasons I joined FS!
posted 30 Apr 2010, 09:38
Rnbwgrl wrote:
I too do not like to eat in the morning, but to lose weight you must.

Here's what I have, your mileage may vary:
1 hard boiled egg
1 serving of instant oatmeal
1 peice of fruit - like a clemantine or a plum
Less than 300 calories together, but they keep me feeling full until my morning snack. =)

That is awesome! Thanks for posting this. I break out from eggs but this 1 hard boiled egg so, I should be alright. I'm starving come my morning snack so I'm going to give this a try!
posted 14 Apr 2010, 14:18
Smash84 has submitted 5 posts

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20's with 100+ lbs to Lose
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