Weigh In record (no journal entry) for 14 June 2018
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194.0 lb
Lost so far: 6.1 lb.
Still to go: 44.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 June 2018:
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1389 kcal
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Fat: 120.42g | Prot: 57.17g | Carb: 23.84g.
Breakfast: Scotsburn Butter, America's Choice Bacon Thick Sliced, Whipping Cream, Cheddar Cheese, Cal Eggs Extra Large Grade AA Eggs, Coffee. Lunch: Tabasco Spicy Mayonnaise, Sour Cream, Hormel Real Bacon Bits 50% Less Fat, Dill Cucumber Pickles, Lettuce, Chicken Breast. Dinner: Spectrum Organic Virgin Coconut Oil, Zucchini, Zucchini, Progresso White Clam Sauce. Snacks/Other: Pumpkin pie ice bombs (Keto), Pumpkin pie ice bombs (Keto), Spectrum Organic Virgin Coconut Oil, Whipping Cream. more...
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2439 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 48 minutes, Resting - 15 hours and 12 minutes, Sleeping - 8 hours. more...
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losing 2.8 lb a week
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