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Hmm - maintained but thought I'd be down - did a record 13,600 steps yesterday. Wondering if upping the exercise is building muscle so I'm not seeing what I feel like I should be seeing on the scale. Any comments on this are welcome - Have a super day everyone - may the willpower hold out through the weekend!
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194.0 lb
Lost so far: 6.1 lb.
Still to go: 44.0 lb.
Diet followed 100%.
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Diet Calendar Entry for 15 June 2018:
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1083 kcal
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Fat: 92.08g | Prot: 57.10g | Carb: 11.54g.
Breakfast: Now Sports MCT Oil, Spectrum Organic Virgin Coconut Oil, Coffee, Bacon (Cured, Pan-Fried, Cooked), Cal Eggs Extra Large Grade AA Eggs. Lunch: Cheddar Cheese, Smart Basics MCT Oil, Wegmans Mushrooms, Oscar Mayer Real Bacon Bits, Italian Sausage, Lettuce. Dinner: Cauliflower, Cauliflower, Spinach, Pesto Sauce, Spectrum Organic Virgin Coconut Oil, Chicken Thigh (Skin Eaten). Snacks/Other: Baken-ets Traditional Fried Pork Skins, Baken-ets Traditional Fried Pork Skins, Whipping Cream. more...
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steady weight
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 Comments
Anything is possible for weight I personally can fluctuate between 5-7 #s while on a fast by just drinking liquids, Look for NSV( non scale victories)by tape measure or clothes loose !! One time my scale for 2 months showed no weight loss, even though I maintained constant diet, but my clothes were getting loose !!! Good luck !!!
15 Jun 18 by member: DO N OK
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I have also used my own body fat as my fat source, instead of adding the extra fats on KETO, please believe me I had plenty..
15 Jun 18 by member: DO N OK
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@ DO N OK Thank you for the feedback - you're right - I hadn't thought of NSV's -I have noticed a change in how things fit. When I started KETO I didn't want to do the measurements b/c I couldn't bear to see the #'s - thinking I might need to start doing them now that things are changing. Those victories will help on the days when the scale doesn't reward me. I never realized I am reward driven - not things or $ - just success in whatever I'm working on.
16 Jun 18 by member: thenester
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