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KETO No loss/no gain - but also no exercise - still in purple zone 8-).
Felt like crap for overdoing it Friday night. Lesson learned, moving on - already planning today's B/L/D & snacks - because I ended up in a tizzy at 9 pm last night when I couldn't find the pureed pumpkin I knew I had. Found it eventually, but not before being a total grump about it. Made pumpkin sun butter, and then Pumpkin smoothie - both recipes rom a book i just ordered off Amazon - Sweet & Savory Fat Bombs - totally happy with the book and now understand why the need to have fat bombs at the ready in the fridge. Realized at 8:45 pm that I was 60 g short of fat for the day. Planning on bicycling today - it's gorgeous out there! Hope everyone has a great Sunday!
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197.0 lb
Lost so far: 3.1 lb.
Still to go: 47.0 lb.
Diet followed 100%.
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Diet Calendar Entries for 10 June 2018:
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1420 kcal
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Fat: 114.97g | Prot: 64.61g | Carb: 32.00g.
Breakfast: David Seeds Pumpkin Seeds, Spectrum Organic Virgin Coconut Oil, Roland Classic Coconut Milk, Turmeric (Ground), Coffee, Realime 100% Lime Juice, Whole Foods Market Stevia, Green Tea, Butter. Lunch: Dijon Mustard, Kiolbassa Chorizo, LouAna Pure Coconut Oil, Whole Foods Market Stevia, Blueberries (Unsweetened, Frozen), Spectrum Chia Seeds, Sour Cream, Cream Cheese, Calavo Avocado, Mixed Salad Greens. Dinner: Pork Loin (Tenderloin), Tabasco Spicy Mayonnaise, Lemon Garlic Green Beans. Snacks/Other: Philadelphia Smoked Salmon Cream Cheese Spread, Celery, Kraft 3 Cheese Mexicana Shredded Cheese. more...
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2912 kcal
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Activities & Exercise:
Kayaking - 1 hour and 20 minutes, Bicycling (slow) - 11/mph - 30 minutes, Resting - 14 hours and 10 minutes, Sleeping - 8 hours. more...
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steady weight
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 Comments
Maintaining a lower weight is also an accomplishment
10 Jun 18 by member: rosio19
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@ Rosio19 - I guess it is, but I'm not that much lower yet... One day 8-)
10 Jun 18 by member: thenester
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Just don’t give up, make sure u are counting every single little thing u eat or drink if after 2-3 weeks u see no difference than make adjustments to ur new diet
10 Jun 18 by member: rosio19
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@ Rosio19 - there is no giving up! I've only been on MFS for a little bit but I've been percolating the idea of doing KETO for over 6 months. Some recent blood tests made me realize I had to make changes, or life was going to be get tough and I'd end up on meds. It's all good though - I want to be here to help raise my grand babies and enjoy it when they have babies of their own... Have a super day!
11 Jun 18 by member: thenester
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11 Jun 18 by member: rosio19
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Thank you n have a good day as well 😃
11 Jun 18 by member: rosio19
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