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Today is day 1 of my "40 by 40" challenge. Which means that I plan to lose 40 pounds by my 40th birthday which is in exactly 4 months...I don't think it's going to be that hard now that I finally have motivation and support
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243.3 lb
Lost so far: 10.7 lb.
Still to go: 103.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 June 2018:
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552 kcal
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Fat: 35.75g | Prot: 45.61g | Carb: 13.04g.
Dinner: Italian Salad Dressing, Ralphs Pepperjack Cheese, American Cheese, Spinach, Chicken Stir Fry, Harvestland Chicken Sausage with Feta Cheese and Spinach. more...
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gaining 0.7 lb a week
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