gee0198's Journal, 29 May 2018

Happy birthday to me iam trying to be good on this day help

214.2 lb Lost so far: 3.1 lb.    Still to go: 16.2 lb.    Diet followed reasonably well.

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763 kcal

Fat: 43.70g | Prot: 59.10g | Carb: 35.52g.   Breakfast: Premier Nutrition High Protein Shake - Vanilla. Lunch: Peanuts. Dinner: Armour Original Vienna Sausage (3). Snacks/Other: Lance BBQ Flavor Pork Skins, Nabisco Honey Maid Graham Crackers. more...

2652 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...