Weigh In record (no journal entry) for 15 July 2012
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229.4 lb
Lost so far: 91.6 lb.
Still to go: 84.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 July 2012:
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934 kcal
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Fat: 44.90g | Prot: 95.00g | Carb: 38.94g.
Breakfast: turkey bacon, Egg, Sugar Free French Vanilla Creamer, Coffee (Brewed From Grounds), truvia - nature's calorie-free sweetener (40 3.5g packets). Lunch: ON 100% Whey, Almond Milk, Crunchy Dill Pickles. Dinner: Light Ranch Dressing, salsa, Cherry Tomatoes, Chicken Breast, Cos or Romaine Lettuce, Baby Spinach, Cheddar Cheese, Bacon Bits. Snacks/Other: Light Cheese Heads String Cheese Sticks. more...
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losing 2.8 lb a week
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