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well my all time low is 230.6 so I would say that my next goal is going to be 225. I want to see myself down from the 230's. I have been here for 2 months now so it is time to move on. I can tell my metabolism is up and running again because I woke up starving this morning! I am excited about being under 200 lbs again. It is so close I can almost touch it!
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230.8 lb
Lost so far: 90.2 lb.
Still to go: 85.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 June 2012:
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517 kcal
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Fat: 26.32g | Prot: 51.32g | Carb: 22.03g.
Breakfast: Turkey Sausage Patty, Egg, Coffee (Brewed From Grounds), truvia - nature's calorie-free sweetener (40 3.5g packets), Sugar Free French Vanilla Creamer. Lunch: Tomatoes, Chicken Breast, Super Greens. more...
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losing 4.2 lb a week
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