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steady and goal in sight
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223.0 lb
Lost so far: 14.0 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 July 2012:
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2579 kcal
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Fat: 137.66g | Prot: 91.07g | Carb: 161.68g.
Breakfast: bacon, Low Carb Breakfast Quiche, half and half, coffee, water. Lunch: potato chips, cream cheese garden spread, egg salad, mission tortilla, water. Dinner: cole slaw, philly cheesesteak sandwich, beer. Snacks/Other: crystal light, fiber, water, peanuts, summer sausage, muenster, butter, mission tortilla. more...
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4227 kcal
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Activities & Exercise:
Stretching (yoga) - 11 minutes, Weight Training (moderate) - 14 minutes, Bicycling (fast) - 15/mph - 1 hour and 22 minutes, Shopping - 30 minutes, Driving - 1 hour, Sleeping - 7 hours, Resting - 10 hours and 43 minutes, Desk Work - 3 hours. more...
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steady weight
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