CoachKaz's Journal, 10 July 2012

damn...no losses

224.0 lb Lost so far: 13.0 lb.    Still to go: 5.0 lb.    Diet followed reasonably well.

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2455 kcal

Fat: 193.12g | Prot: 123.55g | Carb: 69.97g.   Breakfast: water, bacon, Low Carb Breakfast Quiche, cantaloupe, half and half, coffee. Lunch: bargs root beer, fresca, water, pepperjack, muenster, cheese. Dinner: water, mandarin oranges, strawberries, greens salad, cantaloupe, Low Carb Breakfast Quiche. Snacks/Other: skippy crunchy peanut butter, almonds. more...

4657 kcal

Activities & Exercise: Golf (walking) - 2 hours, Desk Work - 3 hours, Walking (slow) - 2/mph - 3 hours, Bicycling (fast) - 15/mph - 52 minutes, Weight Training (moderate) - 14 minutes, Sleeping - 7 hours, Resting - 6 hours and 43 minutes, Stretching (yoga) - 11 minutes, Driving - 1 hour. more...