Weigh In record (no journal entry) for 22 April 2018
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248.0 lb
Lost so far: 7.0 lb.
Still to go: 78.0 lb.
Diet followed 100%.
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Diet Calendar Entry for 22 April 2018:
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939 kcal
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Fat: 58.07g | Prot: 35.47g | Carb: 70.68g.
Breakfast: Jimmy Dean Premium Pork Regular Sausage, Hashed Brown Potatoes, Fried Egg, Coffee (Brewed From Grounds), Sweeteners (Splenda Packets, Sucralose), International Delight Sugar Free French Vanilla Coffee Creamer. Dinner: Asian Chicken Thighs. more...
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losing 2.4 lb a week
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