| January 2019 |
| Wed 2nd: |
1149 *
|
55%
|
fat: 68.30g |
| |
protein: 20.26g |
| |
carbs: 124.66g |
|
-
|
-
|
| December 2018 |
| Mon 24th: |
153 *
|
7%
|
fat: 9.55g |
| |
protein: 2.58g |
| |
carbs: 12.50g |
|
-
|
-
|
| Sun 23rd: |
1512 *
|
72%
|
fat: 93.36g |
| |
protein: 50.59g |
| |
carbs: 100.24g |
|
-
|
-
|
| Fri 21st: |
339 *
|
16%
|
fat: 17.65g |
| |
protein: 5.83g |
| |
carbs: 41.01g |
|
-
|
-
|
| Thu 20th: |
282 *
|
13%
|
fat: 10.82g |
| |
protein: 11.33g |
| |
carbs: 34.87g |
|
-
|
-
|
| Sat 15th: |
339 *
|
16%
|
fat: 21.27g |
| |
protein: 22.41g |
| |
carbs: 13.09g |
|
-
|
-
|
| April 2018 |
| Mon 23rd: |
508 *
|
24%
|
fat: 37.35g |
| |
protein: 18.78g |
| |
carbs: 25.95g |
|
-
|
-
|
| Sun 22nd: |
939 *
|
45%
|
fat: 58.07g |
| |
protein: 35.47g |
| |
carbs: 70.68g |
|
-
|
-
|
| Sat 21st: |
508 *
|
24%
|
fat: 37.35g |
| |
protein: 18.78g |
| |
carbs: 25.95g |
|
-
|
-
|
| Fri 20th: |
2076 *
|
99%
|
fat: 137.65g |
| |
protein: 112.76g |
| |
carbs: 93.59g |
|
-
|
-
|
| Thu 19th: |
1394 *
|
66%
|
fat: 71.36g |
| |
protein: 49.76g |
| |
carbs: 150.28g |
|
-
|
-
|
| Wed 18th: |
1784 *
|
85%
|
fat: 64.74g |
| |
protein: 75.42g |
| |
carbs: 231.95g |
|
-
|
-
|
| Sun 15th: |
2135 *
|
102%
|
fat: 104.29g |
| |
protein: 103.09g |
| |
carbs: 203.86g |
|
-
|
-
|
| Sat 14th: |
838 *
|
40%
|
fat: 45.35g |
| |
protein: 29.78g |
| |
carbs: 73.95g |
|
-
|
-
|
| Thu 12th: |
1691 *
|
81%
|
fat: 92.14g |
| |
protein: 82.18g |
| |
carbs: 140.07g |
|
2949*
|
 1258
|
| Wed 11th: |
1110 *
|
53%
|
fat: 82.67g |
| |
protein: 29.99g |
| |
carbs: 72.51g |
|
3540*
|
2430
|
| Tue 10th: |
933 *
|
36%
|
fat: 41.37g |
| |
protein: 29.92g |
| |
carbs: 115.84g |
|
-
|
-
|
| Mon 9th: |
1517 *
|
58%
|
fat: 79.33g |
| |
protein: 60.11g |
| |
carbs: 141.99g |
|
-
|
-
|
| Sun 8th: |
1449 *
|
56%
|
fat: 75.32g |
| |
protein: 44.84g |
| |
carbs: 150.10g |
|
-
|
-
|
| Sat 7th: |
1095 *
|
42%
|
fat: 40.67g |
| |
protein: 78.81g |
| |
carbs: 111.19g |
|
2826*
|
1731
|
