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First time back in the 150s since April 1st. I've been weighing 160.something - thinking I was never going to lose any more lbs. I may go back up tomorrow but I'll take it today. No worries. The sun is shining, off shore breeze, all is well.
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159.6 lb
Lost so far: 11.4 lb.
Still to go: 14.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 April 2018:
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1336 kcal
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Fat: 96.53g | Prot: 94.09g | Carb: 40.77g.
Breakfast: Nature's Best Perfect Zero Carb Isopure Whey Protein Isolate - Creamy Vanilla, Liquid Stevia, Vanilla Extract, Chia Seed, Unsweetened Almond Coconut Blend, Peanut Butter, Cocoa Powder, Stevia, Coffee, Heavy Cream, Tap Water, Stevia, Coffee, Heavy Cream, Tap Water. Lunch: Sour Cream, Wholly Guacamole Classic Guacamole, Fajita Chicken, Tap Water. Dinner: Kroger Pork Rinds, Grace Chicken Vienna Sausages. Snacks/Other: Cocoa Powder (Unsweetened), Butter, Stevia in The Raw (Packet), Coffee, Heavy Cream, Erythritol, Unsweetened Shredded Coconut, Almond Meal Flour, Peanut Butter, Heavy Cream. more...
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losing 0.5 lb a week
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 Comments
Nice to learn of your success! Very proud for you, keep up the amazing work !
15 Apr 18 by member: wright2018
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That's great Jackie I'll never figure out this science project lol
Good for you to keep going, got your reward for patience!
15 Apr 18 by member: 8Patty
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Nice, you’ll figure it out and stick it. You just have to find the WOE that works for you!🙋🏻
17 Apr 18 by member: smprowett
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