J--Rel's Journal, 24 April 2018

only on a 1200 a day and still slow smh, no bread, soft drinks, fried food, fast food, pasta, or candy

334.0 lb Lost so far: 0 lb.    Still to go: 174.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 24 April 2018:
952 kcal Fat: 27.11g | Prot: 71.24g | Carb: 106.71g.   Breakfast: Post Honey Bunches of Oats Honey Roasted, Taste of Inspirations Roasted Red Pepper Hummus, Baked or Fried Coated Chicken Skinless. Lunch: Sonic Grilled Chicken Sandwich (No Mayo). Dinner: Roasted Broiled or Baked Chicken Drumstick (Skin Not Eaten). Snacks/Other: Fiber One 90 Calorie Cinnamon Coffee Cake, Dannon Light & Fit Yogurt - Strawberry Cheesecake (150g). more...
on diet J--Rel's own diet   losing 1.9 lb a week

27 Supporters    Support   

give ur body some time. ur body will drop crazy weight. u got this 
24 Apr 18 by member: poison1vy
good drop! 
24 Apr 18 by member: marshakanady
Well done 
24 Apr 18 by member: skinnyminny54
honestly you may not be eating enough. look up your basal metabolic rate 
24 Apr 18 by member: Di_GunGirl
I'm around 1000 cals/day n also cut out those things. I've lost 8# since April 3. can someone please tell me how I post a weigh in? thanks 
24 Apr 18 by member: jjudyann
Hi. I'm 297lb just starting again my journey. But from what I know you doing this incorrect. 1200 is way to little for you. I'm at 1,800 feeling good and full. Please do some research. I'm doing the carb cycle program  
24 Apr 18 by member: TehillahLevy
I do 1200 every other day. It sucks a lot sometimes. Gets a bit better after time. I do not crave the fried foods at all anymore and only the sugar a little. 
24 Apr 18 by member: KoriBethE
Hang in there, I hear what your saying.......keep going it does get somewhat easier if you have a good plan and motivation.....That's why were all here, cheering for each other. Best of luck. ..!  
24 Apr 18 by member: wright2018
How do you determine how many calories a person should eat in a day? I'm at 1,000 or below - trying to lose just 5 lbs for past year and am not at all successful. At age 62, 5'2" and 119 lbs... those five pounds have been a struggle!! My exercise regiment indicates more calories burned than consumed but weight loss just not happening. Do I need to chalk it up to old age? Thoughts?  
24 Apr 18 by member: JoSunset
Maybe try intermittent fasting if you aren't already doing it. I fast for 16 hours each day and have an 8 hour period of eating, usually between 6am until 2pm.  
24 Apr 18 by member: Fritzy 22
I was having a tough go for a little bit even with low calorie intake, but I started doing intermittent fasting(16 hours with no calories, and 8 hours to eat) and it's working for me. I started drinking black coffee instead of adding milk in it so that I could drink it while in my fasting stage. Lots of water too, it helps keep my feeling less hungry. I'm losing almost 1/2 pound a day now. 
24 Apr 18 by member: CarrieV.
Great loss! 
24 Apr 18 by member: lilpurplebug
Doing great!  
25 Apr 18 by member: 8Patty
I found that eating too few calories can throw your body into starvation mode. U have to find your bmr "basal metabolic rate". It will consider your age weight height and activity level. Then tell you how many calories u should be eating a day.  
25 Apr 18 by member: Di_GunGirl
why not try 1 or 1/2 slice bread; sparkling flavored water instead of pop--think of it as a treat; green tea a fatburner--use stevia, not sugar; no added salt; drink lemon water--lemon acts as catalyst for burning fat; up ur protein. Hope this helps. Its what i know from research. I'm ur age...much success to us both!! 
26 Apr 18 by member: jjudyann
Di_GunGirl.... thank you for the BMR info! Appreciate the education. 
26 Apr 18 by member: JoSunset


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