AprilLifts's Journal, 20 April 2018

Its my birthday today so I am loosening the reigns for today and tomorrow.
I skipped breakfast so that I could indulge at lunch. Boyfriend took me to Panera Bread, my favorite on-the-go restaurant. I had a salad and soup. My tummy didn't agree with it since I have eaten mainly whole, clean, unprocessed foods for the past month. They offered me a free birthday pastry which I redeemed a blueberry muffin and split it with my boyfriend.

Feeling a bit guilty, however I am about to head to the gym for an hour.

Probably will get dinner at a brewery nearby later tonight, I plan on ordering a salad of some sort. I am noticing slight results after just a week and a half of my cal deficit, so I don't want to throw it completely out the window just because its my birthday.

Happy 25 to me :)

Diet Calendar Entries for 20 April 2018:
1870 kcal Fat: 90.51g | Prot: 83.13g | Carb: 176.82g.   Breakfast: Panera Bread Wild Blueberry Muffin. Lunch: Panera Bread Strawberry Poppyseed Chicken Salad (Half), Panera Bread Poppyseed Dressing, Panera Bread Kettle-Cooked Potato Chips, Panera Bread Broccoli Cheddar Soup (Cup), Perdue Grilled Chicken Breast Strips. Dinner: Cheeseburger with 1/4 Lb Meat, Mayonnaise or Salad Dressing on Bun. Snacks/Other: Wal-Mart Bakery Frosted Sugar Cookies, Wal-Mart Bakery Frosted Sugar Cookies. more...
2005 kcal Activities & Exercise: Gym - 1 hour and 10 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...
on diet AprilLifts's own diet  

21 Supporters    Support   

Comments 
Happy Birthday!! 
20 Apr 18 by member: Charlotte_15
Happy birthday!! 
20 Apr 18 by member: aziggle
Happy birthday arty girl! Enjoy yourself! 
20 Apr 18 by member: slimays
happy birthday enjoy hour day, let the guilt go.πŸŽ‰πŸŽ‰πŸŽ‰πŸŽ‰πŸŽ‰ 
20 Apr 18 by member: deesplayname
Happy Birthday to you. 
20 Apr 18 by member: Roschelle McGowan
Happy Birthday! Enjoy your cheat day and just try to make good choices. It’s okay to cheat every now and again as long as it’s not continuous. If you don’t indulge periodically within reason you’ll get frustrated. Stay strong and continue to eat clean. Best of luck 😊 
20 Apr 18 by member: tinast
Happy Birthday - enjoy your day.  
20 Apr 18 by member: tahoebrun
Thanks to everyone for the birthday wishes! It means a lot to have this support  
20 Apr 18 by member: AprilLifts
Happy Birthday πŸŽ‚πŸ’ 
20 Apr 18 by member: skinnyminny54
Happy birthday! 
20 Apr 18 by member: dean195958
Happy birthday! 
20 Apr 18 by member: Draglist
Happy Birthday! 
20 Apr 18 by member: kattay
🌺🌺Happy Birthday!🌺🌺 πŸŽˆπŸŽˆπŸŽˆπŸŽˆπŸŽ‚πŸŽˆπŸŽˆπŸŽˆπŸŽˆπŸŽˆ 
21 Apr 18 by member: KayLee_TC

     
 

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